Zzfni Treadmill Pink Treadmill Foldable Manual Running Training Sports Multifunctional Mute Fitness Equipment 3 in 1 Twisting Waist Machine Foldable Treadmill (Color : Pink)

$ 50.99

$ 66.29

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About this item

Smart Gravity Sensing Speed Control: To avoid the risk of falling on the speed walking pad, this foldable treadmill has a built-in high-sensitivity gravity sensor that supports speed control, you will easily feel the front acceleration zone, medium uniform speed zone and rear deceleration zone, the entire The process is automatically controlled by your foot position.
Monday
Low intensity and small amount of running: adjust the slope of the home treadmill to 1% and adjust the intensity to level 1. After warm-up, walk or jog for about 50 minutes. Weight loss is a gradual process, in 7 days reasonable running intensity adjustment, is conducive to muscle recovery, in order to achieve the goal of weight loss.
On Tuesday,
Transform speed running: the first is still adjust the gradient of the home treadmill to 1%, the strength to transform between level 1 and level 3, every five minutes time to 1 time transformation, brisk walking or running time for about 50 minutes. According to their own physical condition, can be appropriately increased in category 3 strength.